This is INSANE! Frank Medrano’s beast mode is ON! He’s a calisthenics bodyweight expert who motivates and trains crew to gain and build muscle, lose fat and challenge the body to obtain strength through simple and advanced body weight exercises. His goal is to motivate and inspire you through fun, different functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach, Ca.
Watch this & I hope it motivates you as much as it inspires me!